A great way for organisations to raise menopause Awareness in the work place or introduce the measures that your organisations has put in place to support employees in the workplace. These workshops can be provided virtually or in person.
Sessions last approximately 1 hour via Zoom for groups of friends or smaller groups of colleagues to explore in a more intimate setting the Menopause Jigsaw and get some straight forward advice for any issues you may be grappling with
The purpose of a group menopause consultation allows you to meet in a relaxed atmosphere where you will gain expert information and menopause advice, with an opportunity to discuss symptoms, quality of life and the impact of the menopause and treatment options. There will be a time for your questions and the benefit of hearing others concerns. Joint consultations allow flexibility; you can all be together or join individually via Zoom.
Women often start to notice menopausal symptoms, such as hot flushes and night sweats before their last menstrual period.
Some women will also experience other symptoms such as tiredness, palpitations, low mood, headaches, irritability, lethargy, loss of libido and aching joints, which may be related to their changing hormone levels.
This can make juggling home/work balance difficult and my group consultations aim to explore how you can be best supported during this time of your life journey.
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